Day 1
Date: ____________
Today's check-in
How is today, in one word?
Right now I feel…
calm · tired · restless · hopeful · low · proud · something else
The hardest moment so far (or the one I'm expecting):
One small thing that will help me get through it:
One thing that went okay today, however small:
You don't have to get today perfect. You only have to get through it.